Meditation – how it works and how to use it for Breast health
The post appeared first on Health tips. With the help of medical professionals such as Bernie Siegel, M.D., who has done extensive research on the benefits of meditation in medicine; Herbert Benson,...
View ArticleYoga, Support Groups, Visualization and Guided Imagery for Breast health
The post appeared first on Health tips. You can use the power of the images in your mind to relieve breast pain and tenderness, to eliminate stress, to facilitate healing after breast surgery, and to...
View ArticleBenefits of yoga for physical fitness and overall wellness
The post appeared first on Health tips. A few years ago, researchers at the University of Nevada, Las Vegas, found that a brief yoga session allowed high school track athletes to improve their time for...
View ArticleMind-Body Medicine – Role, History and Benefits
The post appeared first on Health tips. Mind-body therapies not only improve overall health but also have a positive and measurable effect on specific conditions and diseases. Two key principles...
View ArticleMind-Body Medicine – Mind–Body Approaches
The post appeared first on Health tips. There are four main mind-body approaches in Western medicine: meditation and relaxation, guided imagery, clinical biofeedback and hypnosis. In addition, there...
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